Ready to step up your exercise game and give yourself a challenge? High intensity upper body exercises are the best way to increase the strength, power, and stamina of your upper body. These exercises are a great way to break a sweat because they work your muscles and get your heart rate up.

Adding these workouts to your routine will keep things interesting, no matter how fit you are now or how long you’ve been working out. Let’s learn about push-ups, pull-ups, and other exercises that can help you change the look of your upper body and make your workouts more effective!

Push-Ups

You can improve your core, chest, shoulders, and arms with regular push-ups. For push-ups, your hands should be shoulder-width apart and your toes should be on the ground.

Hold your core tight, drop your arms close to your sides, and stand up straight from head to toe. At 90 degrees, use your upper body strength to do a push-up.

Try diamond, slope, or decline push-ups if you’re new to them or want to make them more difficult. For balance, these versions use different upper-body workouts.

Pull-Ups

Although they are hard, pull-ups are a good way to high-intensity workout for your upper body. They work your back, arms, and shoulders and get your center strong.

For pull-ups, you need to hold an overhead bar with your hands shoulder-width apart and your palms facing up. Lift your chin above the bar, then slowly lower yourself.

To get stronger for pull-ups without help, use resistance bands or tools that help you do them. Chin-ups (palms facing you) or wide-grip pull-ups are some other moves you can try.

Dips

Dips are a great way to work out your chest, shoulders, and arms. You can do them at home on two strong chairs, dip bars, or parallel bars.

Stand over the bars with your back straight and your arms straight. Once your arms are bent to 90 degrees, push back up to the starting position.

For extra help, hold a dumbbell between your feet or use a dip belt. You can change the width of your grip or do biceps dips with your hands closer together.

Burpees

Burpees are a tough, all-body exercise that works both your heart and power. They work your chest, shoulders, arms, core, and legs to build your upper body.

To do a burpee, stand up, lower yourself into a push-up, and then jump your feet forward into your hands. Before going back to the beginning, jump up quickly with your arms over your head.

To make it harder, do a push-up or pull-up at the bottom of your burpee. You can make them harder by timing yourself or using them in a chain.

HIIT Integration

Incorporating these upper body exercises into a HIIT (High-Intensity Interval Training) routine will maximize your efficiency and help you burn calories in less time. By alternating between intense bursts of these exercises and short rest periods, you can push your limits while building strength and endurance simultaneously.

Elevate Your Game with High Intensity Upper Body Exercises!

A surefire way to push yourself and see results is to include high intensity upper body exercises in your workout program. By working out different muscle groups and adding variety, you can keep getting fitter and avoid hitting a fitness slump.

You should not be afraid to do push-ups, pull-ups, dips, burpees, or HIIT. Get out of your comfort zone and step up your game!

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